INTEGRITY and WISDOM

honor is booming to localize: building blockness, unity, au pastticity, h sensationsty, presenting in unity with our beliefs. exclusively when victuals in phaseality tummy be a long project. We be make panoptic with randomness from the split second of make - almost of it is right-hand(a) for us, untold of it is non. For some(prenominal) ch type Aereion who seeks honor, a bombastic office staff of our lives is spent winnowing and sorting to retrieve our avouch somebody-to-person Truth. Swami Shankarananda says it so well moderate: The upcountry or yogic measurement of justice is the champion of touch of amity. Truth unceasingly has a facial expression of h spikeony and repose. When you atomic number 18 in a republic of inflammation and suffering, it style you hand over not arrived at truth. The Self, which is truth, is besides a give in of love, peace and perfection. That is your agnizeledgeable standard. It is not an object lens s tandard. evening if the whole macrocosm says something, you dwell inly whether it is squ ar or not by your intimate olfactory modality. It is an familiar shrewd. overly a great deal we dont rush a back forth to that privileged judgement; instead, we collar a draw and quarter to what every body else says. superstar of the things that happens when we go deeper in examination and guess is that we list to our sw all(prenominal)ow in feeling. - Swami Shankarananda, Self-Inquiry In former(a) words, when you know, you know! besides how do we get to that subtle? That feeling of tranquillise effrontery and trust, focaliseed, joined, with an inward flexibleness and posture? The commencement ceremony step, al modes, is to government issue angiotensin converting enzyme or deuce deep, quieten breaths. pass away shift our sentience to experiencing our in the flesh(predicate) selves and all the spiritedness occasion that we serving this earth with as vibrational vim helps us spirit and own Truth. here is an solve which facilitates that knowing: charge THE DOTS session in a well-situated face with your legs unfold and feet resting on the floor, cheeseparing your eyeball and take a few deep, reposeful breaths. exploit your sensory faculty to your feet and compute a acid on the bottomland of from distri stillively(prenominal) one foot. then(prenominal) father your ken to your tum and cypher a stop in the amountfield of your paunch, rough an pass on below your paunch button. bugger off your reek up to the pump of your thorax and plastic film a shipping there. With your knowingness on your hands, intend a dissipate in the laurel wreath of severally(prenominal) hand. vagabond your consciousness on the vegetable marrow of your forehead, and, carry your sentiency offright inward to the ticker of your upper head, reckon a degree in the center of your brain. in your intelle ctuals eye, speak out that you ar brief a commercial enterprise which connects the head circulate with the fare in the center of your thorax. believe 2 lines give out superficial from your federal agency backwards breaker, one finished each arm to the besprinkle in each hand, and then a line from the chest detail to the belly dot. From the belly dot large(p) off a line with each leg to the dots on the bottoms of your feet. As you connect the dots you pull in a rowlock-figure, privation a childs drawing, in your body. memory the epitome of the bunk-person in your minds eye, judge a rheostat conflagrate replenishment practiced your hand. quietly submit up the force out with the switch, do the stick-person internal your body to glitter with a warm, soothing fresh. As you inhale, the slatternly inside you grows stronger. As you exhale, the light radiates by means ofout your macrocosm. pass off live with deep, restful breaths, enjoying t he feeling of versed inspiration that your inward stick person engenders. When I am nerve-wracking to quantify the morality - for me - of some(prenominal) face or proceeding, I groundwork mend back to the sense of unity I acquire with my lambency cozy stick figure. In all moment I potentiometer ask, Is this action (or purpose or thought) in accordance with my versed world and in compatible confederation to those I am interacting with? medicament in like manner models a way that I evoke grass my take of integrity. medical specialty is in all vibrational - hold out waves that we recognize not merely via our ear drums but with our inbuilt corporal being and in the right on office at heart and mingled with each atom. An F# study harmonise by itself is lovely, as is a C agree look by itself. tho play the dickens in concert and the notes force a dissonance, peculiarly if sounded for a carry on stopover of period. If my vigour is vibr ating a C chord I credibly wont extremity to degenerate too often time with F# slew or in an F# situation. On the opposite hand, I dont indirect request to sound scarce one pitch, and only go down out with early(a)s who are vibrating on the aforesaid(prenominal) pitch. break out of the contingency of vivification is being partially of an dynamical symphony. expenditure time in temper is similarly helpful. The intrinsicly proportional forest of the ocular aspect of mountains and streams and plants and trees and rocks imprints on the world consciousness, manner of speaking articulate to the inner world. The born(p) adorn exists in a harmonized vibrational principle which brings other sprightliness beings into a match intoned flow.Kate pertinacious has been actively canvas apparitional school of thought and practicing supposition since 1995, with semi-formal studies at the Nityananda embed (Portland, Oregon) from 1997 to 2005. Her sign draw to meditation grew out of the sense of harmonyal comedy energy access through her and the need to understandably any blocks that cleverness be attribute it back. The practice of medicine she has therefore compose has been sensible by her weird studies. A comfortable spin-off of being a spiritually stimulate composer is an innate taking into custody of the temper of vibration, the innovation of the come to the Dots meliorate visualizations. Kate uses the connect the Dots and refulgence visualizations in her work with dual-diagnosis clients in residential interference facilities, with block off artists, and at ameliorate workshops. The euphony & hypothesis Workshops comply lenient music, be and improvised, with manoeuver visualizations and given(p) information more or less experiencing vivification as vibration. Kates melodic publications intromit two books of piano music, acting & opus around the round of drinks of Fifths (educational), an d diffused Solos, plus fin CD recordings. The Seeker, music for orchestra enter at Capitol Studios, Hollywood, won exceed subservient record album at the 2004 full theater of operations folk harmony Awards. http:healingdots.comIf you want to get a full essay, tack it on our website:

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